![]() Free radicals can cause cell damage that leads to various chronic diseases. Antioxidants are natural chemicals in certain plant-based and fermented foods that protect the body from free radicals. Research has shown that bee pollen has high antioxidant properties. It has several compounds, such as quercetin, that reduces the production of omega-6 fatty acids, which increase inflammation. Bee pollen has shown to help decrease inflammation and swelling by working similarly to anti-inflammatory medications. Some studies have shown that bee pollen can help reduce obesity by speeding up metabolism. It can be added to yogurt, smoothies, etc. Bee pollen is a source of vitamins, minerals, proteins and carbohydrates. The benefits of bee pollen include, but are not limited to, the following: However, it may not be safe for individuals that are allergic to bees or wasps. Health benefits of bee pollenīee pollen contains vitamins, nutrients, minerals, protein, amino acids, lipids, antibiotics, antioxidants, and various other active substances. Bee pollen is not to be confused with natural honey, honeycomb, or bee venom. As the bees pass through the comb, pollen from the legs are knocked off into a bin to be collected. How is bee pollen collected?īeekeepers keep a thick comb at the entrance of the hive in order to collect the bee pollen. The pollen ferments and feeds the bee colony. They then take it back to the hive and store it in a honeycomb. As the bees fly from one flower to another, they collect pollen balls in the sacks on their legs. Bee pollen is a mixture of bee saliva, nectar, honey and pollen. Pollen collects on the bodies of bees when they land on flowers.
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